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Athlete Mojito

  • Writer: Vanessa Erskine
    Vanessa Erskine
  • Apr 22
  • 3 min read

Let’s be real—hydration doesn’t have to be boring. The Athlete Mojito is here to freshen up your post-workout recovery, mid-afternoon energy dip, or anytime your body’s asking for a little TLC. This cucumber-infused, minty-fresh mocktail isn't just delicious—every ingredient brings its A-game for your body and performance.

So what’s actually in it? Let’s break it down, sip by sip.



Athlete Mojito
Athlete Mojito

🥥 Coconut Water

Natural electrolytes = next-level hydration. Coconut water is a hydration MVP. It’s rich in potassium, magnesium, and sodium—key electrolytes your body loses through sweat. Unlike artificial sports drinks, coconut water rehydrates without the added sugars or sketchy ingredients. Perfect for replacing what your body burns off during a workout, a game, or a hot summer day.

Bonus: It’s gentle on the gut and helps maintain fluid balance, which means fewer cramps and better performance.


🥒 Cucumber

Cool, crisp, and packed with hydration-supporting compounds. Cucumber is more than just spa water’s best friend. It’s 95% water, making it ultra-hydrating, but it also contains antioxidants like flavonoids and vitamin K to help reduce inflammation and support healthy circulation. Plus, cucumber has a cooling effect on the body—a natural win after an intense session or a long day.

In sport: Think muscle recovery, reduced swelling, and added hydration with style.


🌿 Fresh Mint

Soothing, refreshing, and good for the gut. Mint isn’t just for mojitos. It helps support digestion and may ease bloating, which is great when you're fueling your body often or recovering from heavy training. Menthol in mint has also been shown to have mild cooling and invigorating effects, helping you feel more alert and refreshed.

Athlete tip: Good digestion = better nutrient absorption = stronger performance.


🟩 Fresh Lime Juice

Vitamin C and that tangy zest of life. Lime brings more than just flavor. It's loaded with vitamin C, a powerful antioxidant that helps protect cells, supports immunity, and aids in collagen production (hello, healthy joints and skin!). Its alkalizing effect also supports a balanced internal environment.

For athletes and health nuts alike: Stronger immune systems = fewer missed training days.


✨ Sparkling Water + Ice

Because bubbles make everything more fun. Okay, so this part may not have major health benefits—but let’s be honest, sparkle makes the whole thing more enjoyable, and staying hydrated is easier when your drink actually tastes good.


🏁 The Bottom Line

The Athlete Mojito is more than just a pretty drink—it’s a functional, feel-good mocktail built to support your goals. Whether you're chasing PRs, fueling a busy day, or just want to give your body something refreshingly good, this is a must-try.


No alcohol. No crash. Just hydration that works as hard as you do. 💚


Feeling thirsty yet? Time to make your own!


Ingredients:

  • 6–8 fresh mint leaves

  • 1 tsp honey or agave syrup (optional)

  • 10ml fresh lime juice

  • 100ml coconut water

  • cucumber slices

  • Sparkling water (to top)

  • Ice cubes

  • Garnish: lime wedge, cucumber slices + mint sprig


How to make it:

  • Add mint, lime juice, and honey/agave to a glass.

  • Pour in the coconut water.

  • Add cucumber slices and gently muddle everything together.

  • Add ice and top with sparkling water.

  • Stir, garnish, and sip your way to smart hydration.


Try it out and tag @sportly.drinking on Instagram or TikTok with your creations—we’d love to cheer you on. 🎉


Have a favorite cocktail you'd love to see mocktailized? Drop it in the comments below!


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